The Official Website for the City of Colleyville, Texas

Fitness Classes

Tai Chi – Yang Style
Tai Chi is a great way to reduce stress and improve concentration, balance, strength, and flexibility through gentle movements. No class Nov. 23.

Day/Time: Thu., Noon-1:00 p.m.       
Dates: Sep. 7-28, Oct. 5-26, Nov. 2-30, Dec. 7-28         
Fees: $27 (Drop-in $13/class)   
Location: Senior Center-Texas Room
Instructor: Annette Briggs

Tai Chi for Arthritis
This class is designed for those who have joint and/or muscle problems. Taught by certified Arthritis Foundation instructors.

Day/Time: Tue., 9:00-10:00 a.m.       
Dates: Sep. 5-26, Oct. 3-31, Nov. 7-28, Dec. 5-19         
Fees: $27 (Drop-in $13/class)   
Location: Senior Center-Texas Room
Instructor: Annette Briggs

Gentle Stretch Yoga
This gentle class, practiced to soothing music, combines Level 1 poses, breath work, and meditation. It is geared toward students who wish to move at a slower pace, as well as those that desire a more gentle practice between their more vigorous activities. Props are used for gentle relaxation and deepening the restorative benefits of the poses. No class Nov. 25.

Day/Time: Sat., 9:45-10:45 a.m.       
Dates: Sep. 9-30, Oct. 7-28
Fees: Residents $30; Non-residents $35 (Drop-in $10/class)       
Dates: Nov. 4-Dec. 9
Fees: Residents $37.50; Non-residents $42.50 (Drop-in $10/class)   
Location: Senior Center-Texas Room
Instructor: Lynne Clem

Yoga Flow Basics
Each month, the class begins by teaching basic alignment of selected poses, breath work, and meditation. As the class progresses, new poses are added creating a flow using these poses and synchronizing them with proper breathing. Each class utilizes warm-up poses to allow deeper stretching and cool-down poses to release the muscles and allow for complete relaxation. No experience necessary. The class is designed to provide options for all levels. No class Nov. 21-23.

Day/Time: Tue. & Thu., 11:00 a.m.-Noon       
Dates: Sep. 5-28, Oct. 3-26, Oct. 31-Nov. 30         
Fees: $40 (Drop-in $10/class)       
Dates: Dec. 5-14            
Fees: $20 (Drop-in $10/class)   
Location: Senior Center-Lone Star Room
Instructor: Lynne Clem

Restorative Yin & Yoga Nidra
Restore, gently stretch, and release those tight tense muscles using lots of comfy props. Followed by the most relaxing restorative practice ever, “Yoga Nidra,” the perfect remedy for physical and mental relaxation.

Day/Time: Sun., 2:00-4:00 p.m.       
Dates: Oct. 8        
Fees: $25 if registered by Oct. 3 (After 5 p.m. on Oct. 3: $30)   
Location: Senior Center-Lone Star Room
Instructor: Lynne Clem

Candlelight Yin Yoga ‘Plus’
This form of yoga uses long, gentle, passive holds to work on the deep dense connective tissues of the body. Longer holds facilitate deeper opening, increased flexibility, and rehabilitation for the joints and muscles. Yin also promotes your meditative or stillness state. We finish with an extended “Modern Day Guided Meditation,” an excellent complement to your active practice, sports, or yang-dominant lifestyle. 

*Register and pay for the monthly session of Yoga Flow Basics or Gentle Stretch Yoga of the corresponding month and receive a $4 discount.

Day/Time: Mon., Noon-1:15 p.m.       
Dates: Oct. 2, Nov. 6, Dec. 4        
Fees: $12*   
Location: Senior Center-Texas Room
Instructor: Lynne Clem

Strength 45
This is a 45-minute strength class using weights and exercise resistance bands. Exercises improve balance and flexibility. Fee is for four sessions; start at any time. For details and to register call 817.676.3300. No class Nov. 22.

Day/Time: Wed., 8:30-9:15 a.m.       
Dates: Sep. 6-27, Oct. 4-25, Nov. 1-29, Dec. 6-27         
Fees: $15 (Drop-in $5/class)   
Location: Senior Center-Lone Star Room
Instructor: Maureen Utzinger

Jazzercise Lite 
This class combines moderate aerobics with exercises that improve strength, balance, and flexibility. Strength 45 class is included with registration. Start at any time with prorated fees. New students receive the first two classes free. For details and to register call 817.676.3300. No class Nov. 23 or Dec. 26.

Day/Time: Tue. & Thu., 9:00-10:00 a.m.       
Dates: Sep. 5-28, Oct. 3-26, Oct. 31-Nov. 28, Nov. 30-Dec. 28         
Fees: $32 (Drop-in $10/class)   
Location: Senior Center-Lone Star Room
Instructor: Maureen Utzinger

City of Colleyville | 100 Main Street, Colleyville, Texas 76034 | 817-503-1000 | Contact the city