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Yoga Flow Basics

Location: Senior Center - Lone Star Room

Each month, the class begins by teaching basic alignment of selected poses, breath work, and meditation. As the class progresses, new poses are added creating a flow using these poses and synchronizing them with proper breathing. Each class utilizes warm-up poses to allow deeper stretching and cool-down poses to release the muscles and allow for complete relaxation. No experience necessary. The class is designed to provide options for all levels. A discount is available to Senior Center members. Day/Time: Tue. & Thu., 11:00 a.m.-Noon Dates: Jan. 5-31, Feb. 2-28, Mar. 2-28, Apr. 4-27 Fees: $50 (Drop-in $10/class) Location: Senior Center-Lone Star Room Instructor: Lynne Clem
City of Colleyville | 100 Main Street, Colleyville, Texas 76034 | 817-503-1000 | Contact the city