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Yoga Flow Basics

Price: $55/session or $10 Drop-in/class 
Ages: 18+

Classes begin by learning basic alignment and selected poses, breath work, and meditation. As the class progresses, new poses are added, creating a flow using these poses and synchronizing them with proper breathing. Each class utilizes warmup poses to allow deeper stretching and cool down poses to release the muscles and allow for complete relaxation. We start a new flow of poses each month. Yoga builds strength, flexibility, and relaxation and heals the body and mind. No experience is necessary. The class is designed to provide options for all levels. A senior discount is available for those ages 50+.

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