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Heartfulness Meditation

Location: Senior Center

Heartfulness is a simple and effective way to integrate meditation into our daily life. The heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves. The course consists of a description of the technique, followed by a guided relaxation session, followed by a meditation session. The courses are for people seeking relaxation, individual meditation practice, or to develop the deepest connection to one’s inner being. Day/Time: Tue., 5:30-6:30 p.m. Dates: Jan. 3-31, Feb. 7-28, Mar. 7-28, Apr. 4-25 Location: Senior Center-Texas Room Instructor: Rufus Moses
City of Colleyville | 100 Main Street, Colleyville, Texas 76034 | 817-503-1000 | Contact the city