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Yoga Flow Basics

Senior Center - Lone Star Room

Each month, the class begins by teaching basic alignment of selected poses, breath work, and meditation. As the class progresses, new poses are added creating a flow using these poses and synchronizing them with proper breathing. Each class utilizes warm-up poses to allow deeper stretching and cool-down poses to release the muscles and allow for complete relaxation. No experience necessary. The class is designed to provide options for all levels. A discount is available to Senior Center members. Day/Time: Tue. & Thu., 11:00 a.m.-Noon Dates: Jan. 5-31, Feb. 2-28, Mar. 2-28, Apr. 4-27 Fees: $50 (Drop-in $10/class) Location: Senior Center-Lone Star Room Instructor: Lynne Clem

  • Tuesday, January 3rd
  • Thursday, January 5th
  • Tuesday, January 10th
  • Thursday, January 12th
  • Tuesday, January 17th
  • Thursday, January 19th
  • Tuesday, January 24th
  • Thursday, January 26th
  • Tuesday, January 31st
  • Thursday, February 2nd
  • Tuesday, February 7th
  • Thursday, February 9th
  • Tuesday, February 14th
  • Thursday, February 16th
  • Tuesday, February 21st
  • Thursday, February 23rd
  • Tuesday, February 28th
  • Thursday, March 2nd
  • Tuesday, March 7th
  • Thursday, March 9th
  • Tuesday, March 14th
  • Thursday, March 16th
  • Tuesday, March 21st
  • Thursday, March 23rd
  • Tuesday, March 28th
  • Tuesday, April 4th
  • Thursday, April 6th
  • Tuesday, April 11th
  • Thursday, April 13th
  • Tuesday, April 18th
  • Thursday, April 20th
  • Tuesday, April 25th
  • Thursday, April 27th
City of Colleyville | 100 Main Street, Colleyville, Texas 76034 | 817-503-1000 | Contact the city